5 Best Practices You Can Follow To Maintain Healthy Teeth And Gums

Maintaining healthy teeth and gums can help your teeth last a lifetime. Seeing your dentist in St. Cloud, MN, and maintaining a good oral hygiene routine at home makes it easier to take care of your teeth. In this article, we’ll discuss five best practices that you can follow to maintain healthy teeth and gums.

1. Brush The Right Way

There is a wrong way to brush your teeth. For example, brushing too hard, or brushing with the wrong type of toothbrush can cause your gums to recede. Here are some things you can do to brush your teeth the right way:

• Brush your teeth with a soft bristle toothbrush
• Brush your teeth for two minutes each time
• Use light pressure when brushing your teeth

Some people improve the effectiveness of their toothbrushing by switching to an electric toothbrush. Other people make their toothbrushing more effective by getting a demonstration from the dentist. If you’d like a demonstration at your next dental appointment, just ask!

2. Use An Electric Toothbrush

Studies show that electric toothbrushes are more effective at removing plaque and preventing tartar. If you don’t use an electric toothbrush right now, consider making the switch. There are many types of electric toothbrushes available, with many features. Ask your dentist for a recommendation.

3. Consider Dental Sealants If You Get Cavities

If you are at high risk for cavities, consider dental sealants. This protective coating can reduce your risk of cavities. Dental sealants are painted on the molars and can last for several years before they need to be replaced. Dental sealants are an effective way to help protect yourself from cavities.

4. Watch for Signs of a Dental Problem

If you think you have a dental problem, talk to your dentist. Here are some signs to watch for:

• Bad breath that doesn’t go away even when you brush your teeth
• Toothache or swelling around your tooth
• Broken or cracked tooth enamel

5. Get Advice From Your Dentist

Want to know more about how you can take care of your teeth? Get advice from your dentist during your next teeth cleaning in St. Cloud, MN. Call today to make an appointment.